Friday, October 7, 2011

MO LIGHTNING 2009-2010 U12 Winter Training

Mount Olive's U12 team LIGHTNING continues their training during their off season with weekly workout sessions with a focus on improving each players Conditioning, Coordination, Speed, Agility and Footskills. This short video is an example of a regular workout session over the winter break under the direct supervision of trainer ARI LEVIT and Coach Hugo Almeida.

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