International Soccer Boarding School Secrets - Part 1 Pre-Game Tactics

A good pre-game routine is crucial for a good football game. Unfortunately, many players do not know what to do, or they neglect to develop a good routine.

Both mentally and physically pre-game rituals are needed to help you play your best. Here are some of the tips and tactics for coaches to use our technical to keep fit for soccer boarding school students over:

Soccer Boarding Tip: The night before

Pre-game preparation begins the day before aGame. In Europe this is called "concentration" and professional teams are often holes away together as a team in a hotel of women, children, friends and "concentrate" on the game. You should go to bed early the night before a game, make sure you have enough rest. If our players to have a boarding school to start a game clock 14.00 hours, their sleeping curfew clock 09.30 in the night before. Do not forget this important part of the pre-game prep.

Organization is important, evenfor serious players. Make sure all your soccer equipment and prepared to go before you go to bed and your shoes clean and polished. You save time in the morning relaxed and you will not worry about forgetting anything.

Soccer Boarding Tip: Watch what you eat

The food and drink you have in your body in the hours before the match for both your energy and your performance. Our soccer boarding schoolStudents follow specific dietary guidelines for the games:

Steer clear of caffeine or carbonated beverages.
Choose sports drinks with caution as they are high in sugar. Although sugar can give you an instant energy boost, you'll crash later.
Make sure you are fully hydrated before the game by drinking plenty of water. Do not wait until you're thirsty to drink water.
Avoid sweet or salty snacks for practice or a game. These include sunflower seeds and other nuts.
The best snacks are fruits of the competition. High energy prices, without the crash.
You must pre-game meal high in starch, including pasta, rice, potatoes and bread. If you eat meat, go with lean protein like turkey or chicken instead of red meat.
Avoid fried food for a match.
While you should not feel uncomfortable hungry for playing time, was mostly empty stomach. Give yourself enough time to digest.

These tips and tactics to boarding school, our footballStudents a head start before they ever take the field. Stay tuned for our next article on the pre-game warm-up and mental preparation techniques.

Please take the time to a good pre-game routine to develop yourself so you can give a professional performance in your next game!

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