Two of the biggest factors to a good football player, speed and strength. Besides the skills to practice with the Controlling the ball and shoot, a player must work on conditioning, speed and strength to compete with the best on the football field.
These three exercises are a good start to reduce a player's body strength in addition to agility and speed of work premium.
First Squats - Squats are an important exercise in an encorePlayer of the lower body strength and size of the thighs. A player must have his feet shoulder-width apart, and pretend to sit on a chair while her hands behind her head. Players have to work 10:00 to 12:00 and squats, up two sets for best results.
Second Sprints - Sprints are one of the old school, but exercises effective rate in the books. Players should always make eight-12: 00 sprints for about fifty metersevery practice. This helps to build both speed and endurance game situations. The more a player who sprints is currently be used for the operation of their body and muscles, in turn, the more effective they become.
3rd Pogo Jumps - Pogo jumps increases leg strength and jumping ability of an aspiring footballer. To meet a Pogo player jumps to his feet to shoulder width apart, arms at an angle of 90 degrees. Players must then spread the topand bend your knees for the landing of catches. Repeat this process about 15 times very fast and can exercise two or three sentences.
Do this exercise and you will become a stronger, faster players.
Related : Football Tactics Wonderkids Football Database
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