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International Soccer Boarding School Secrets - Part 1 Pre-Game Tactics

A good pre-game routine is crucial for a good football game. Unfortunately, many players do not know what to do, or they neglect to develop a good routine.

Both mentally and physically pre-game rituals are needed to help you play your best. Here are some of the tips and tactics for coaches to use our technical to keep fit for soccer boarding school students over:

Soccer Boarding Tip: The night before

Pre-game preparation begins the day before aGame. In Europe this is called "concentration" and professional teams are often holes away together as a team in a hotel of women, children, friends and "concentrate" on the game. You should go to bed early the night before a game, make sure you have enough rest. If our players to have a boarding school to start a game clock 14.00 hours, their sleeping curfew clock 09.30 in the night before. Do not forget this important part of the pre-game prep.

Organization is important, evenfor serious players. Make sure all your soccer equipment and prepared to go before you go to bed and your shoes clean and polished. You save time in the morning relaxed and you will not worry about forgetting anything.

Soccer Boarding Tip: Watch what you eat

The food and drink you have in your body in the hours before the match for both your energy and your performance. Our soccer boarding schoolStudents follow specific dietary guidelines for the games:

Steer clear of caffeine or carbonated beverages.
Choose sports drinks with caution as they are high in sugar. Although sugar can give you an instant energy boost, you'll crash later.
Make sure you are fully hydrated before the game by drinking plenty of water. Do not wait until you're thirsty to drink water.
Avoid sweet or salty snacks for practice or a game. These include sunflower seeds and other nuts.
The best snacks are fruits of the competition. High energy prices, without the crash.
You must pre-game meal high in starch, including pasta, rice, potatoes and bread. If you eat meat, go with lean protein like turkey or chicken instead of red meat.
Avoid fried food for a match.
While you should not feel uncomfortable hungry for playing time, was mostly empty stomach. Give yourself enough time to digest.

These tips and tactics to boarding school, our footballStudents a head start before they ever take the field. Stay tuned for our next article on the pre-game warm-up and mental preparation techniques.

Please take the time to a good pre-game routine to develop yourself so you can give a professional performance in your next game!

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International Soccer Boarding School Pre-Game Tactics - Part 2

A good pre-game routine is important for the well at a football match. Unfortunately, many players do not know what to do, or neglect, need to develop a good routine.

Both the mental and physical pre-game ritual is necessary to play your best. Here are some of the tips and tactics to use to keep our buses technical soccer boarding school students over mental and physical form:

Soccer Boarding tip: Warming up

If you live in the morningBefore the game, be aware how you feel. See if you have pain in your body. Your team warm-up should cover all major areas, but you may need some additional tracks for every problem you may have hit points.

Pre-game drills, fun and easy to start some light jogging and stretching to warm up your body. When you are ready to dynamic stretching - movements in relation to specific game moves, such as jumping and lifting his knees. Follow the morestatic stretching.

For a group warm-up, a number of exercises with the passing of your teammates in groups of two or three. Keep it simple, loosen your body and connect with the ball.

For the thirty minutes before the game, you're warmed up your body and make sure you are physically and mentally prepared to go into a full match will do. Work hard, has not been exhausted during your drill, but himself. Save your energy for the game.

Boarding Soccer Tip: SpiritualPreparation

Prepare yourself mentally for a game of football is as important as physical preparation. More than many other sports, football is a spiritual battle. The game is a lightning-speed requires players to split second decisions and act creatively.

There are 22 players on the field, so that means more than 90 minutes game, the average player touches the ball, less than three minutes. What you should do, while the remaining 87 minutes of the game crucial to your teamSuccess in the field.

This ability to focus intensely on the game is what separates the good players from great players. You could play well for 89 minutes, but if you have a chance at the last moment the guests and you're not ready, but could the difference between winners and losers of the game mean.

are, if you're physically exhausted, more importantly, mentally strong for your level of play.

"Daydream" is a mental strategy that weTo encourage in our soccer boarding school students. The basic concept of mental images to create or restore football techniques and experiences while in a relaxed deep breathing and meditation process. It is intended to familiarize themselves mentally and perfectly factual Soccer Skills in the "inner eye" of the players. Studies have shown that this mental technique practiced regularly as they have a strong influence on a player, the overall performance.

Visualize the right to postpone completion of a match orSkill. Just drag it into your head and go through it a few times, if you have the time, like when you're in bed at bedtime. These "mental training" tactics can actually help you get playing time.

Also increase your understanding of the beautiful game. "Watch TV-professional competitions. Read Football Magazine. Keep in touch with football blogs and websites. Become a student of the game. The more familiar with patterns, samples and the ball movement, theThe better you will understand the game and better your performance will ultimately be.

These tips and tactics to give our soccer boarding school students a head start before the board always. Take the time to a good pre-game routine to develop yourself so that you are a professional performance in your next game!

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