There are several ways to increase vertical leap. In your training you are looking for two things to strengthen your legs and strengthen their fast-twitch muscle fibers, which are essential for the vertical jump, and will add a few inches to your vertical jump. Increasing vertical leap will help sports like basketball (for better rebounds), volleyball (save and block), football (the ability to score with your head), handball, football, rugby andothers.
Power is one of the most important at the high jump. Physics say that Power is a / t, A t the time and effort, but the power in the sport better than force multiplied by the speed and therefore described the training fast-twitch muscle is very important.
Each training session should warm up with leg stretches and large this is very important in building muscles and avoid injury should be initiated. The best way to proceed with the jump rope is more yourPulse, will help with the final result. As I said, speed is important, therefore, that you go and do some sprints, and proceed to a staircase. , I recommend that the local stadium, which is usually a lot of stars. It is important that the stars with your toes, and walk down and repeat on each other kick. The thing you must do now, are the jumps. Start by jumping out of the box, and immediately to the pits. For 3 sets of 10 repetitions. Continuewith jumps, where your legs are bent (4.3) and eventually try to jump as high as possible ... and repeat You three sets of ten reps and continue to quickly jump and not as high as before. Go when you opened your toes on the floor. It is best to find a target board or rim on the basketball court, a major goal is to try 10 times in a row to hit, and repeat 3 times.
After you finish, you back a mile and a piece. Completion of the program every three show days and the results willin weeks.
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